Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danish Dynamite

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  running33 25:15:39 101.84 163.9 956
  Strength11 7:05:00
  spinning7 6:06:00
  orienteering - General5 5:18:16 12.67 20.39 308
  cycling2 2:10:00
  core3 51:30
  stretching1 10:00
  Total57 46:56:25 114.51 184.29 1264
  [1-5]57 46:46:25

«»
3:05
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Jan 31, 2018 #

Note

Frustrating to not get the run or spin I had planned in today. I suppose I'll just have to get my run in in the morning before I leave for Aarhus
12 PM

Strength 40:00 [3]

Tuesday Jan 30, 2018 #

3 PM

running warm up/down 17:55 [1] 3.15 km (5:41 / km) +3m 5:40 / km

running intervals 38:15 [3] 8.86 km (4:19 / km)

Did 8x1000s, starting on every 5 minutes, final three rests I just kept to 60-70 seconds. I was aiming to run at consistent pace around 3:40 but it took me 4 trys to get to that pace. 1st was 3:16, and I took a bit off each time but apparently not enough the the first three laps.
4 PM

running warm up/down 10:56 [1] 2.33 km (4:42 / km) +5m 4:39 / km

Monday Jan 29, 2018 #

9 PM

running 57:34 [2] 12.66 km (4:33 / km) +51m 4:27 / km

A bit flatter then usual. Would switch to running along the beach at times when there was more of a packed trail to avoid running all on roads.
11 PM

Strength 15:00 [2]

Sunday Jan 28, 2018 #

12 PM

orienteering - General 40:20 [3] 4.99 km (8:05 / km) +199m 6:44 / km

Crossed over the border and did a race in northern Ireland. Not terribly focused and missing some intensity.

running warm up/down 15:00 [1]

Count as both warm-up and down

Saturday Jan 27, 2018 #

cycling 20:00 [3]

Biking there

cycling 20:00 [2]

biking back
1 PM

Strength (bouldering) 1:00:00 [3]

Went bouldering for a few hours but I'll count as 1

Friday Jan 26, 2018 #

4 PM

running warm up/down 25:00 [1]

orienteering - General intervals 25:00 [4]

Sprint intervals around UCD

Thursday Jan 25, 2018 #

5 PM

running 1:11:18 [1] 10.12 km (7:03 / km) +420m 5:50 / km

Easy long run in the hills around dublin. There were a few couple minute breaks in there waiting for some of the others.
6 PM

running 15:00 [1]

Final bit of the run (almost all downhill)

Wednesday Jan 24, 2018 #

Note
(rest day)

Was planning on going for a long run, but decided it would be better not to push my timing, between work, finishing packing, and arguably the more important, making my flight.
C • Bon voyage! 6

Tuesday Jan 23, 2018 #

1 PM

running 39:46 [2] 7.75 km (5:08 / km)

6 PM

running warm up/down 15:44 [1] 2.55 km (6:10 / km)

7 PM

running warm up/down 12:49 [1] 2.38 km (5:23 / km)

running hills 31:12 [3] 5.87 km (5:19 / km)

8 PM

Strength 40:00 [3]

Monday Jan 22, 2018 #

3 PM

spinning 1:00:00 [1]

9 PM

Note

Was going to go for an easy run, then I looked outside and decided it can wait till tomorrow

Sunday Jan 21, 2018 #

10 AM

running warm up/down 5:00 [1]

orienteering - General race (O-cup) 43:00 [4] 8.3 km (5:11 / km) +102m 4:53 / km

A bit sloppy and legs stiff to begin with, but by the end they were feeling faster. I decided to take a detour back to the building after the first box to drop off the jacket I was wearing, but unfortunately I was not fast enough to close the gap fully that was created between Hadron and myself.
11 AM

running warm up/down 11:01 [1] 1.7 km (6:29 / km)

6 PM

Strength 45:00 [3]

Saturday Jan 20, 2018 #

8 AM

running 1:45:00 [3]

Final SMT for some time.
C • Different name 1

Friday Jan 19, 2018 #

2 PM

running 1:07:43 [2] 12.8 km (5:17 / km) +132m 5:02 / km

Running from dad's to mom's house.
3 PM

Strength 45:00 [3]

stretching (rolling) 10:00 [0]

Thursday Jan 18, 2018 #

10 AM

cycling (track) 1:30:00 [2]

Finished off the track certification, was there for 2 hours but standing around listing to instructions for a bit so I'll log as 1.5 hours
7 PM

running warm up/down 10:00 [1]

orienteering - General 29:56 [4] 7.1 km (4:13 / km) +7m 4:12 / km

Fairly happy with my X-league. Focused when I had to and tried to accelerate out of controls. My "official" time is 43 minutes or something, but that's all fake news.

Only real time loss was me standing around the fence looking for a flag, until sienna pointed out that it was on the corner of dock/harbor, as Meghan had pointed out in the meeting beforehand. Also I should note, I gave up checking the boxes after the first few.

running warm up/down 16:23 [1] 1.9 km (8:37 / km)

Picking up controls
11 PM

core 7:30 [3]

Quick thing of core

Wednesday Jan 17, 2018 #

2 PM

running long 1:47:22 [1]

Tuesday Jan 16, 2018 #

2 PM

running 23:26 [2] 4.27 km (5:29 / km)

Breathing heavier thanks to all the food I ate beforehand
3 PM

running 44:38 [2]

6 PM

running warm up/down 13:53 [2] 1.92 km (7:14 / km)

running intervals 29:58 [4] 5.07 km (5:55 / km)

7 PM

running warm up/down 15:00 [1]

Monday Jan 15, 2018 #

3 AM

spinning 1:00:00 [1]

4 PM

Strength 48:00 [3]

Sunday Jan 14, 2018 #

Note
(rest day)

Decided I would take a rest day today, so I could get one more quality week of training in before I leave for Denmark.

Saturday Jan 13, 2018 #

Event: 2018 Snowshoe Raid Adventure Run
 
11 AM

orienteering - General 3:00:00 [3]

Snowshoe raid. First 50 minutes went well. Then made a mistake on a leg where I had not much to go off of being entirely on a hill side. Should have looked up at the bigger features and not dwelled on the non-existence little features on the map. Anyway, we started to get cold/freeze on the leg and needless to say, we crashed and burned from there, collecting 425 of our 800 points in the first 50 minutes
2 PM

running 5:00 [4]

Post race run from the bus to ski lodge.

Friday Jan 12, 2018 #

1 PM

running 31:40 [2] 6.21 km (5:06 / km)

Short run with strides in the middle at Sanctuary. Went slower then intended because of all the half melted ice and trail/rivers.

running 8:00 [4] 1.3 km (6:09 / km)

Did 5 strides 20 minutes into the run. Decided to make a guess at the time and distance and separate it from the other run

Thursday Jan 11, 2018 #

9 PM

spinning 1:00:00 [1]

Wednesday Jan 10, 2018 #

7 PM

running 24:05 [1] 4.31 km (5:35 / km)

Then needed a bathroom break ...I may attempt to stop drinking coffee

running 1:24:35 [1] 15.24 km (5:33 / km)

8 PM

Strength 17:00 [2]

Tuesday Jan 9, 2018 #

6 PM

running 15:00 [1] 2.18 km (6:53 / km)

7 PM

running intervals 33:00 [4]

6 of the intervals that go along the green above the radial trail. Running them around 3:45-3:49. Deeper snow made parts tougher.

running warm up/down 11:00 [1]

Monday Jan 8, 2018 #

1 PM

running 1:18:13 [1] 13.23 km (5:55 / km)

Nice easy run from dad's to mom's house. Had a minute pee break early on and then a couple minute chat with a lady that thought it was nice that some young people were running from place to place, instead of trying to bum the car off their parents.
3 PM

Strength 42:00 [2]

Sunday Jan 7, 2018 #

Note
(rest day)

Saturday Jan 6, 2018 #

8 AM

running 1:00:00 [4]

Shorter, colder, faster SMT with hadron and trav
1 PM

spinning 31:00 [2]

Pre-lunch
3 PM

spinning 35:00 [1]

Friday Jan 5, 2018 #

4 PM

spinning 1:00:00 [2]

7 PM

Strength 46:00 [2]

Thursday Jan 4, 2018 #

11 AM

running 1:07:00 [3] 11.1 km (6:02 / km) +131m 5:42 / km

Found an old simple follow the line, so I did that
9 PM

core 14:00 [3]

Wednesday Jan 3, 2018 #

11 AM

spinning 1:00:00 [1]

4 PM

running 43:55 [3] 8.5 km (5:10 / km) +111m 4:51 / km

5 PM

Strength 27:00 [3]

Tuesday Jan 2, 2018 #

8 AM

running 5:00 [1]

No gps loaded

running 1:00:00 [1] 11.0 km (5:27 / km) +103m 5:13 / km

Run down from dad's house to Grupetto
4 PM

running 44:15 [1] 7.5 km (5:54 / km)

With the help of gmaps pedometer I got the distance
5 PM

running hills 19:33 [4]

Hill sprints, ended up being around 40 seconds up a hill, and then running down and starting again on the 2 minute mark. Only put zone 4 as at times I felt I was missing a gear with the slight slips running up a steep snow packed hill.

running warm up/down 5:30 [1]

Monday Jan 1, 2018 #

10 AM

running 2:00:00 [1]

Waffle run. Long and slow with a solid 2.5 hours of sleep
6 PM

core 30:00 [2]

Mainly core since I didn't have any bands on myself. Maybe 10-12 minutes was legs

« Earlier | Later »