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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danish Dynamite

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  running12 8:51:00 27.02 43.48
  orienteering - General5 4:18:57
  Paddel Boarding1 1:00:00
  Strength5 50:00
  core5 25:00
  map reading1 10:00
  stretching1 5:00
  Total19 15:39:57 27.02 43.48
  [1-5]19 15:24:57

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Wednesday Mar 30, 2016 #

running 45:00 [3]

Trail/forest run with sudden, emma, and nicole.
C • JWOC 5

running warm up/down 10:00 [1]

Tuesday Mar 29, 2016 #

running (orienteering) 51:00 [2] 7.48 km (6:49 / km)

Ran from home to an easy run/follow line course, walked about two hundred meters to the start of it. However the original map became a lot more confusing due my printer running out blue ink. So once or twice it was a bit tricky reading what was high and low without the streams (having a compass would have also helped), and also a lot of the small open fields I was reading turned out to be green forest (which was more just frustrating trying to get through the thorns). Other then that it was a lot more fun just going for a run. Also thanks for the line-O Hans/Sudden.

running warm up/down (run home) 10:00 [1]

stretching 5:00 [0]

Strength 10:00 [1]

core 5:00 [1]

Monday Mar 28, 2016 #

orienteering - General (X-league (Score-O)) 27:10 [4]

The race went alright today, I completely forgot my goals when I started and didn't remember till the end. I'll make sure I remember Friday. Other than that my map folding wasn't too great, I need to make sure I fold my map going into the control and also I need to be a bit quicker with my bearings. Also need to remember to simplify and make good attack points this weekend. My legs were sore at the end, most likely because I didn't stretch after Saturday.

running warm up/down 10:00 [1]

orienteering - General 7:00 [1]

Collecting 8 and 7.

Strength 10:00 [1]

Saturday Mar 26, 2016 #

running 1:43:00 [2] 17.0 km (6:04 / km)

Long easy run, 2 km in I did a warm up. Ran from my dads so I ran down to the chedoke stairs doing a set and continued on to the james st stairs where I did another set and also did the dundern stairs on the way there. Then ran straight back.
C • run 2

Friday Mar 25, 2016 #

orienteering - General 45:00 [2]

Thursday Mar 24, 2016 #

core 5:00 [1]

Strength 10:00 [1]

Tuesday Mar 22, 2016 #

running warm up/down 15:00 [1]

running hills 30:00 [3]

Did 3 sets of 4 cardiac hills and then for the 13th hill I finished up at the bridge on the trail. My legs felt pretty good other then being sore towards the end.
C • good start after a week off... 1

running 20:00 [1]

Ran back to my dads from Chedoke, probably took a lot longer then it should have since I had a massive cramp.

map reading 10:00 [0]

Did first half of a SOW week course
C • SOW week 2

Monday Mar 21, 2016 #

core 5:00 [2]

Strength 10:00 [1]

Sunday Mar 20, 2016 #

running 50:00 [2] 10.0 km (5:00 / km)

Easy run out to chedoke and looping back. My knees hurt for the first half but slowly my knees started to feel better.

Thursday Mar 17, 2016 #

Paddel Boarding 1:00:00 [1]

Went Paddel boarding through the mangroves, also was skin boarding for an hour and a half (or attempting to)

Tuesday Mar 15, 2016 #

running 1:00:00 [1] 9.0 km (6:40 / km)

I haven't been too encouraged to run since there's no trails around us in florida. Just did an easy run and did a warm up a kilometer or so in to the run.
C • We're counting on you for t... 10

Sunday Mar 13, 2016 #

running 25:00 [2]

Friday Mar 11, 2016 #

core 5:00 [2]

Strength 10:00 [1]

Tuesday Mar 8, 2016 #

running warm up/down 10:00 [1]

running intervals 27:00 [4]

Did 6 or 7 intervals of the green above the bruce trail (I leaning towards 6), with a minute rest in between. The back of my thigh/hamstring was sore and had a cramp so didn't run too hard.

running warm up/down 5:00 [1]

Sunday Mar 6, 2016 #

orienteering - General 50:00 [1]

orienteering - General 30:00 [3]

Saturday Mar 5, 2016 #

orienteering - General race (Eliminator) 1:09:47 [4]

Great final thomas race, 3 shorter courses where top 20 went on till next race, top 10 after that, and then the final race for your place . I ended up disqualifying since I missed the last control coming out of the box, on the first course. Otherwise my races went pretty well, I felt I was looking for bigger features pretty well. However I'll need to make sure to pick clear attack points and work on not slowing down through thicker vegetation. Also noticed I slowed down quite a bit on the last course, so I need to continue to work on pushing myself.

running warm up/down 5:00 [1]

Thursday Mar 3, 2016 #

running 20:00 [1]

Warm up run + running to and from Cardiac

running hills 30:00 [3]

Ran part of Cardiac hill (or beside) put instead of running down we tobogganed down.

Wednesday Mar 2, 2016 #

orienteering - General race (X-league (Score-O)) 30:00 [4]

Urban x-league race, went pretty well other then when I lost 30 seconds because I couldn't find the flag. Made sure to keep folding my map going into the control.
C • X League Champion 4

running 5:00 [1]

cool down run

Tuesday Mar 1, 2016 #

core 5:00 [2]

Did a bit of core right before bed

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