Training Log Archive: Danish DynamiteIn the 31 days ending Jul 31, 2015:
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Wednesday Jul 29, 2015 #
running 40:00 [3]
Easy run in the morning, knees were a bit sore.
Monday Jul 27, 2015 #
orienteering - General (map mondays) 35:00 [3]
Thursday Jul 23, 2015 #
tnt (hills) 1:00:00 [4]
Tuesday Jul 21, 2015 #
tnt (intervals) 1:00:00 [5]
Monday Jul 20, 2015 #
orienteering - General 30:00 [3]
Follow the line exercise, while memorizing route at designated controls
Saturday Jul 18, 2015 #
running race (Spartan race) 1:00:00 [4]
It was a fun, challenging race in which Owen, Ben, Noah, and I ran together. Next year I'll try to improve my rope climbing (or locking by feet together), to cut down from the 130 burpees.
Thursday Jul 16, 2015 #
orienteering - General race (X league) 1:00:00 [4] 8.0 km (7:30 / km)
Altogether the race wasn't too bad, but I felt that I was a bit sloppy on a good number of the legs not picking great attack points, but I felt good that I picked up the pace I ran with the map, looking down at the map less, and simplified the map more.
Tuesday Jul 14, 2015 #
tnt 1:00:00 [4]
Monday Jul 13, 2015 #
orienteering - General (map mondays) 30:00 [3]
Ran part of the men's elite race (course 10) from 2013 nationals.
Thursday Jul 9, 2015 #
tnt (hills) 1:00:00 [5]
Tuesday Jul 7, 2015 #
tnt (intervals) 40:00 [5]
C • TNT 1
Monday Jul 6, 2015 #
orienteering - General (map mondays) 30:00 [3]