Training Log Archive: Danish DynamiteIn the 30 days ending Nov 30, 2020:
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orienteering - General intervals 1:00:00 [4] 8.66 km (6:56 / km) +103m 6:32 / km
shoes: Nvii Forest 1
orienteering - General 1:32:14 [2] 12.56 km (7:21 / km) +98m 7:04 / km
shoes: inov-8 X-talon 210
running intervals 36:00 [4] 9.94 km (3:37 / km)
shoes: Saucony Kinvara 10 (2)
running 1:31:08 [1] 17.86 km (5:06 / km) +27m 5:04 / km
shoes: inov-8 X-talon 210
running 30:00 [1] 5.47 km (5:29 / km) +40m 5:17 / km
shoes: inov-8 X-talon 210
orienteering - General 1:03:44 [4] 11.28 km (5:39 / km) +98m 5:25 / km
shoes: inov-8 X-talon 210
running intervals 33:30 [4] 8.89 km (3:46 / km)
shoes: Saucony Kinvara 10 (2)
running 36:25 [2] 7.07 km (5:09 / km) +110m 4:47 / km
shoes: Salomon Speedcross 4
running hills 14:45 [3] 3.51 km (4:12 / km) +105m 3:39 / km
shoes: Salomon Speedcross 4
orienteering - General 1:12:28 [2] 9.25 km (7:50 / km) +117m 7:22 / km
shoes: inov-8 X-talon 210
orienteering - General 1:02:13 [2] 9.08 km (6:51 / km)
shoes: inov-8 X-talon 210
running intervals 29:45 [4] 7.23 km (4:07 / km)
shoes: Saucony Kinvara 10 (2)
running 7:17 [1] 1.46 km (4:59 / km)
shoes: Saucony Kinvara 10
orienteering - General 1:09:00 [3] 10.76 km (6:25 / km)
shoes: inov-8 X-talon 210
running 16:15 [5] 5.0 km (3:15 / km)
shoes: Saucony Kinvara 10 (2)