Training Log Archive: Danish DynamiteIn the 28 days ending Feb 28, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
running 39:51 [3] 8.89 km (4:29 / km)
running warm up/down 10:00 [1]
orienteering - General race 46:00 [4]
orienteering - General 5:00 [2]
running intervals 30:00 [4]
cycling 58:09 [2] 17.02 km (17.6 kph)
orienteering - General 1:15:00 [2]
running 1:18:53 [2] 13.14 km (6:00 / km) +125m 5:44 / km
orienteering - General race 20:00 [4]
orienteering - General race 19:00 [2]
orienteering - General 1:10:00 [3]
orienteering - General 22:00 [3]