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Training Log Archive: Danish Dynamite

In the 1 days ending Apr 16:

activity # timemileskm+m
  orienteering - technique1 1:10:00
  spinning1 40:00
  Strength1 12:00
  running1 6:30
  Total2 2:08:30

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2:08
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Fr

Friday Apr 16 #

10 AM

spinning 40:00 [2]

4x 30s/90s thrown in at the end

Strength 12:00 [1]

Tempted to log rolling my calves as core/shoulders
5 PM

running warm up/down 6:30 [1]

orienteering - technique intervals 1:10:00 [3]

4x ~2km courses followed by 2-3 minutes rest. Starting each with Lukas and Simon, but separate courses so all on your own.

Nice more technical area, but very rough terrain so what I assumed would be 10 min intervals, turned into 15 mins. Solid orienteering apart from the first interval, where I made a 60-90s mistake and there was some hesitancy getting into the map. Also, no flags.

http://orienteering.ca/doma/show_map.php?user=chri...
http://orienteering.ca/doma/show_map.php?user=chri...

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