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Training Log Archive: Danish Dynamite

In the 1 days ending Apr 1, 2021:

activity # timemileskm+m
  Strength1 50:00
  cycling1 45:00
  orienteering - General1 39:00 4.63(8:25) 7.45(5:14) 60
  running1 15:31 1.59(9:45) 2.56(6:04) 46
  Total3 2:29:31 6.22 10.01 106

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Th

Thursday Apr 1, 2021 #

11 AM

Strength 50:00 [1]

People keep looking at me weird, I think I have some Le Chiffre eye action going on
C • Le Chiffre 2
5 PM

cycling 45:00 [1]

25-30 mins each way
6 PM

running 8:31 [1] 1.56 km (5:28 / km) +25m 5:03 / km

orienteering - General 39:00 [4] 7.45 km (5:14 / km) +60m 5:02 / km

Not the most interesting terrain in the world, but there is actually tapes out so I figured why not. Dumb mistake to 13 when I hit an unmapped rock pile before the control and wandered around a bunch. Not much motivation so jogged the next couple legs, before deciding to run again. Another big mistake to 19 when I stupidly ran over the trail I was looking for leaving 18. So started jogging again.

https://www.livelox.com/Viewer/Veckans-bana-v-13-P...

running 7:00 [1] 1.0 km (7:00 / km) +21m 6:20 / km

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