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Training Log Archive: Danish Dynamite

In the 1 days ending Mar 28, 2021:

activity # timemileskm+m
  orienteering - General1 1:07:18 6.77(9:57) 10.89(6:11) 150
  Strength1 40:00
  spinning1 35:00
  Total2 2:22:18 6.77 10.89 150

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Su

Sunday Mar 28, 2021 #

10 AM

orienteering - General 1:07:18 [3] 10.89 km (6:11 / km) +150m 5:47 / km

Running at more of a steady effort. Pretty smooth orienteering apart from some mistakes/sloppiness in the beginning when I was getting into the map. A 6 or so minute jog down a trail in the middle to cut some of the distance.

Not the greatest printing job and 1:12500 so really struggled reading a couple of the control circles. To 16 I'm pretty sure I assumed something on top of the spur inside the circle was the control, but also some logging there that added to the confusion of the map. Also messing around finding 24 and leaving the control, but brain had switched off at that point.

http://orienteering.ca/doma/show_map.php?user=chri...
9 PM

spinning 35:00 [1]

Strength 40:00 [1]

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