Training Log Archive: Danish Dynamite

In the 1 days ending Mar 27, 2021:

activity

time

miles

orienteering - General

1:05:00

6.21

(10:28)

10.0

(6:30)

spinning

50:00

Total

1:55:00

6.21

10.0

1:55

0:00

10 AM

orienteering - General 1:05:00 [1] 10.0 km (6:30 / km)

I recently remembered I had yet to pick up the tapes I had put out a month ago, so picking those up

7 PM

spinning warm up/down 20:00 [1]

15+5

spinning intervals 30:00 [4]