Training Log Archive: Danish DynamiteIn the 1 days ending Feb 25, 2021:
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Thursday Feb 25, 2021 #
9 AM
spinning 19:00 [1]
spinning intervals 36:00 [4]
4 PM
Rowing warm up/down 15:00 [2]
10 + 5
Used showing up late and no longer technically being my time slot as an excuse to cut the cool-down
Used showing up late and no longer technically being my time slot as an excuse to cut the cool-down
Rowing intervals 27:00 [4]
10x 500m w/ 1 min rest
Averaging ~1:41 first 8, hamstrings started to get tired and then ~1:44 the last 2. Rowing at about 25s/m, which sounds a little lower then ideal
Averaging ~1:41 first 8, hamstrings started to get tired and then ~1:44 the last 2. Rowing at about 25s/m, which sounds a little lower then ideal