Training Log Archive: Danish DynamiteIn the 1 days ending May 3, 2019:
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| Fr |
Friday May 3, 2019 #
Note
slept:7.0
11 AM
running warm up/down 20:00 [1] 2.6 km (7:42 / km)
shoes: IceBug Acceleritas 4 RB9X
Forgot my watch so just guessed at distances run and took the length of the corridor.
Half of the run to the start was through terrain, then a few exercises, and a bit of a cool down jog
Half of the run to the start was through terrain, then a few exercises, and a bit of a cool down jog
orienteering - General 50:00 [3] 7.0 km (7:09 / km) +225m 6:09 / km
shoes: IceBug Acceleritas 4 RB9X
Longer mock middle distance
2 PM
orienteering - General 1:15:00 [2] 7.3 km (10:16 / km) +300m 8:31 / km
shoes: IceBug Acceleritas 4 RB9X
Corridor