Training Log Archive: Danish Dynamite

In the 1 days ending Apr 30, 2019:

activity

time

miles

Strength

45:00

running

36:26

4.37

(8:20)

7.04

(5:11)

Total

1:21:26

4.37

7.04

averages - sleep:7.8

1:21

0:00

Note
slept:7.75

8 PM

running 19:16 [1] 3.65 km (5:17 / km) +38m 5:01 / km

9 PM

Strength 45:00 [2]

10 PM

running 17:10 [1] 3.39 km (5:04 / km) +56m 4:41 / km