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Training Log Archive: Danish Dynamite

In the 1 days ending Apr 27, 2019:

activity # timemileskm+m
  running4 1:04:33 6.95(9:17) 11.19(5:46) 130
  orienteering1 28:37 3.01(9:30) 4.85(5:54) 175
  Total4 1:33:10 9.97(9:21) 16.04(5:49) 305

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Sa

Saturday Apr 27, 2019 #

9 AM

running warm up/down 20:00 [1] 2.85 km (7:01 / km) +65m 6:18 / km
shoes: IceBug Acceleritas 4 RB9X

orienteering race 28:37 [4] 4.85 km (5:54 / km) +175m 5:00 / km
shoes: IceBug Acceleritas 4 RB9X

I’m happy with the run. I felt composed and relaxed running so that was good. A small 15-20s mistake on the first control when I stopped too high in the reantrant next to the control and couldn’t see the flag. Some other hesitations, but for the most part really clean. Main thing I can improve is running on rocky ground, because I was far too hesitant and slow.
10 AM

running warm up/down 4:00 [1] 0.75 km (5:20 / km) +5m 5:10 / km
shoes: IceBug Acceleritas 4 RB9X

3 PM

running warm up/down 18:00 [1] 3.06 km (5:53 / km)

running race 16:33 [4] 3.53 km (4:41 / km) +60m 4:19 / km

I must have lost almost 2 minutes over the course, getting trapped anywhere possible to ...and I guess I also mispunched.

Started off looking for the start for 15s and then messed up the first technical bit, so by the time I came into the few running legs I wasn’t too focused, and ended up mispunching on what probably should have been pretty straight forward. At the end of the day this race didn’t really matter, so oh well.
4 PM

running warm up/down 6:00 [1] 1.0 km (6:00 / km)

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