running warm up/down 20:00  2.85 km (7:01 / km) +65m6:18 / km shoes: IceBug Acceleritas 4 RB9X
orienteering race 28:37  4.85 km (5:54 / km) +175m5:00 / km shoes: IceBug Acceleritas 4 RB9X
I’m happy with the run. I felt composed and relaxed running so that was good. A small 15-20s mistake on the first control when I stopped too high in the reantrant next to the control and couldn’t see the flag. Some other hesitations, but for the most part really clean. Main thing I can improve is running on rocky ground, because I was far too hesitant and slow.
running warm up/down 4:00  0.75 km (5:20 / km) +5m5:10 / km shoes: IceBug Acceleritas 4 RB9X
running warm up/down 18:00  3.06 km (5:53 / km)
running race 16:33  3.53 km (4:41 / km) +60m4:19 / km
I must have lost almost 2 minutes over the course, getting trapped anywhere possible to ...and I guess I also mispunched.
Started off looking for the start for 15s and then messed up the first technical bit, so by the time I came into the few running legs I wasn’t too focused, and ended up mispunching on what probably should have been pretty straight forward. At the end of the day this race didn’t really matter, so oh well.