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Training Log Archive: Danish Dynamite

In the 1 days ending Apr 26, 2019:

activity # timemileskm+m
  orienteering1 45:25 4.09(11:05) 6.59(6:54) 250
  running2 16:00 1.77(9:02) 2.85(5:37) 7
  Total2 1:01:25 5.87(10:28) 9.44(6:30) 257
averages - sleep:5.8

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Fr

Friday Apr 26, 2019 #

Note
slept:5.75

4 PM

running warm up/down 11:00 [1] 1.97 km (5:35 / km) +7m 5:29 / km

orienteering 45:25 [3] 6.59 km (6:54 / km) +250m 5:48 / km

Fun relay race and managed to get away with no ticks. Made a mistake on the first control, when I ran past the first control, decided it wasn’t mine, kept running and eventually looked back to see everyone punching it.

Greg ended up having the same forking so I had caught back up by the 7th control (big loop, big butterfly loop first) and for the most part was right behind him. I did a good job doing my own orienteering, taking my own routes (or micro routechoices), and taking time leaving controls to have a plan.

Greg and Will both missed the start on the arena passage so I had a lead going into the next control but messed that up again so we were all together again. Then going into 20, Greg and Will both messed up so I got a small gap for the last 4 legs. After some uncertainty going into 22 I saw Greg close behind, so I pushed hard on the last leg and finish to keep the lead.

My major weakness in relays is the first control, where I seem to get carried away running or get too absorbed in the competition, and almost want to force a result if that makes sense, instead of staying controlled
5 PM

running warm up/down 5:00 [1] 0.88 km (5:41 / km)

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