Training Log Archive: Danish DynamiteIn the 1 days ending Apr 24, 2019:
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Wednesday Apr 24, 2019 #
Note
slept:7.5
4 PM
running warm up/down 23:00 [1] 3.58 km (6:25 / km) +172m 5:11 / km
Run up the escarpment so one of my steeper warm-ups. 18:30 running and the rest is some exercises and strides to loosen up the legs
5 PM
running tempo 37:00 [3] 10.0 km (3:42 / km) +79m 3:34 / km
Tempo on the rolling roads above the escarpment + about 3km through Christies. Entering Chrisites the trail I took was quite muddy and then probably pushed a little harder then necessary up the hills along crooks hollow and harvest road. Overall a little harder then I meant to run and probably a little harder then z3 but not quite z4
running warm up/down 17:15 [1] 3.19 km (5:24 / km) +38m 5:06 / km