Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Apr 22, 2019:

activity # timemileskm+m
  running2 43:27 3.73 6.01 70
  orienteering1 28:10 1.9(14:52) 3.05(9:14) 71
  Total2 1:11:37 5.63 9.06 141
averages - sleep:6

«»
1:11
0:00
» now
Mo

Monday Apr 22, 2019 #

Note
slept:6.0

8 PM

running warm up/down 14:00 [1] +15m

Started work at 7 and didn’t have time until now to run

orienteering 28:10 [1] 3.05 km (9:14 / km) +71m 8:16 / km

Corridor exercise Meghan had made for the training camp I didn’t run.
Went pretty terribly. I struggled to read the map and then struggled to pick the right spur I was looking for in the dark. It didn’t help I gotten up at 5:45 this morning and by this time I wasn’t too focused
9 PM

running 5:06 [4] 1.14 km (4:28 / km) +55m 3:36 / km

Bailed on the training and just ran up Martin road. Accelerated throughout and unintentionally took Reid coolsaet’s record on Strava
(Edit) ....nevermind, I just took the longer one with the flat section in front on it

running 5:00 [1] 0.91 km (5:30 / km)

run over to the ancaster track from the top of martin hill

running intervals 10:32 [5] 2.23 km (4:43 / km)

Ended up doing 4 400m around the pebbly dirt track using a headlamp to light the way. Gave myself 1:30 rest on the first 2 doing them in 65 and 66 seconds, but slowed down on the third (1:09) so I gave myself 2:15 rest to run something more reasonable and get back up to 1:06.

Not as fast as I'd like, but I guess in the dark, on my own, and I felt like I kept tripping over my feet so oh well.

running warm up/down 8:49 [1] 1.73 km (5:06 / km)

« Earlier | Later »