running warm up/down 14:00  +15m
Started work at 7 and didn’t have time until now to run
orienteering 28:10  3.05 km (9:14 / km) +71m 8:16 / km
Corridor exercise Meghan had made for the training camp I didn’t run.
Went pretty terribly. I struggled to read the map and then struggled to pick the right spur I was looking for in the dark. It didn’t help I gotten up at 5:45 this morning and by this time I wasn’t too focused
running 5:06  1.14 km (4:28 / km) +55m 3:36 / km
Bailed on the training and just ran up Martin road. Accelerated throughout and unintentionally took Reid coolsaet’s record on Strava
(Edit) ....nevermind, I just took the longer one with the flat section in front on it
running 5:00  0.91 km (5:30 / km)
run over to the ancaster track from the top of martin hill
running intervals 10:32  2.23 km (4:43 / km)
Ended up doing 4 400m around the pebbly dirt track using a headlamp to light the way. Gave myself 1:30 rest on the first 2 doing them in 65 and 66 seconds, but slowed down on the third (1:09) so I gave myself 2:15 rest to run something more reasonable and get back up to 1:06.
Not as fast as I'd like, but I guess in the dark, on my own, and I felt like I kept tripping over my feet so oh well.
running warm up/down 8:49  1.73 km (5:06 / km)