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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: samanthaw

In the 7 days ending Dec 6, 2015:

activity # timemileskm+mload
  Soccer1 1:00:00180.0
  Biking1 56:18 3.98(4.2/h) 6.41(6.8/h) 58225.2
  Total2 1:56:18 3.98 6.41 58405.2

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Saturday Dec 5, 2015 #

Event: QOC Occoquan
 
11 AM

Soccer race 1:00:00 [3]
shoes: Blue Cleats

4 PM

Biking 56:18 [4] 3.98 mi (4.2 mph) +58m
shoes: Neon Saucony

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