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Training Log Archive: samanthaw

In the 7 days ending Sep 6, 2015:

activity # timemileskm+mload
  Orienteering1 1:08:03 2.81(24:14) 4.52(15:04) 60204.1
  Total1 1:08:03 2.81(24:14) 4.52(15:04) 60204.1

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MoTuWeThFrSaSu

Saturday Sep 5, 2015 #

Event: QOC Lake Accotink
 
11 AM

Orienteering 1:08:03 [3] 2.81 mi (24:14 / mi) +60m 22:44 / mi
shoes: Violet Under Armour Running Sh


White - Splits

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