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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: samanthaw

In the 7 days ending Sep 5, 2015:

activity # timemileskm+mload
  Orienteering1 1:08:03 2.81(24:14) 4.52(15:04) 60204.1
  Running1 25:33 1.8(14:12) 2.89(8:50)51.1
  Total2 1:33:36 4.61(20:19) 7.41(12:38) 60255.3

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Saturday Sep 5, 2015 #

Event: QOC Lake Accotink
 
11 AM

Orienteering 1:08:03 [3] 2.81 mi (24:14 / mi) +60m 22:44 / mi
shoes: Violet Under Armour Running Sh


White - Splits

Sunday Aug 30, 2015 #

4 PM

Running 25:33 [2] 1.8 mi (14:12 / mi)
shoes: Violet Under Armour Running Sh

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