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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: samanthaw

In the 7 days ending Nov 17, 2014:

activity # timemileskm+mload
  Orienteering1 37:30 1.45(25:51) 2.33(16:04) 59112.5
  Running1 1:32 0.12(13:12) 0.19(8:12)3.1
  Total1 39:02 1.57(24:55) 2.52(15:29) 59115.6

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Saturday Nov 15, 2014 #

1 PM

Orienteering race 37:30 [3] 1.45 mi (25:51 / mi) +59m 22:57 / mi
shoes: running shoes

Running warm up/down 1:32 [2] 0.12 mi (13:12 / mi)
shoes: running shoes

Friday Nov 14, 2014 #

Event: QOC Long Day's Night
 

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