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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Adam

In the 7 days ending Jul 16, 2009:

activity # timemileskm+m
  Running2 1:16:47 7.6(10:06) 12.23(6:17) 42
  Orienteering1 37:37 1.86 3.0 6525c
  Total3 1:54:24 9.46 15.23 10725c

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Thursday Jul 16, 2009 #

Orienteering race (Rentschler S-2) 21:59 [5] *** 3.0 km (7:20 / km) +65m 6:37 / km
13c shoes: Hi top hiking shoes

Vdot: 23.44

Made the mistake everyone else made at #8. I recovered quickly when I saw the ditch split right before the trail.

Orienteering race (Rentschler S-1) 15:38 [5] ***
12c shoes: Hi top hiking shoes

Monday Jul 13, 2009 #

Running (Sharon Woods) 34:57 [4] 3.6 mi (9:42 / mi) +42m 9:22 / mi
shoes: Yellow Nike NB

Vdot: 30.89

Saturday Jul 11, 2009 #

Running (Treadmill) 41:50 [4] 4.0 mi (10:28 / mi)
shoes: Yellow Nike NB

Vdot: 28.44

This is the first time in a long time that I have used a treadmill. I notice a difference in my form on a treadmill now versus on a treadmill a few months ago.

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