Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kwilliams

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  orienteering4 3:15:28 9.82 15.8 491
  running3 1:57:00
  biking2 1:00:00
  Total6 6:12:28 9.82 15.8 491
averages - weight:64.7kg

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 21, 2012 #

orienteering race (Sprint) 19:09 [5] 2.4 km (7:59 / km) +51m 7:13 / km
shoes: Ice Bug Blue

running warm up/down (Sprint) 34:00 [2]
shoes: Ice Bug Blue

orienteering race (Relay) 19:00 [5] 2.6 km (7:18 / km) +60m 6:33 / km
shoes: Ice Bug Blue

running warm up/down (Relay) 28:00 [2]
shoes: Ice Bug Blue

Saturday Oct 20, 2012 #

orienteering race 1:05:33 [5] 6.5 km (10:05 / km) +250m 8:27 / km
shoes: Ice Bug Blue

running warm up/down 30:00 [2]
shoes: Ice Bug Blue

Friday Oct 19, 2012 #

orienteering race 46:46 [5] 4.3 km (10:53 / km) +130m 9:27 / km
shoes: Ice Bug Blue

running warm up/down 25:00 [3]
shoes: Ice Bug Blue

Thursday Oct 18, 2012 #

orienteering (Model) 45:00 [3]
shoes: Ice Bug Blue

Cruising around on the middle model...all but #1 & e

Tuesday Oct 16, 2012 #

biking 30:00 [3]
weight:64.7kg

Monday Oct 15, 2012 #

biking 30:00 [3]
(sick)

Of course, as I am going into a competition/vacation period, I have gotten sick - throat, tummy, headache. Stocking up on remedies for the flight over...

« Earlier | Later »