Training Log Archive: kwilliamsIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
Event: 2010 US Team Trials for WOC
10 AM
running 25:00 [3]
shoes: Ice Bug Blue
Warm up for the middle
11 AM
orienteering race 42:04 [4] *** 3.5 km (12:01 / km) +180m 9:34 / km
spiked:15/19c shoes: Ice Bug Blue
Horrible run - not feeling good physically going into it - felt really out of breath warming up, and tired in the lungs (legs felt okay). Got to a point of feeling prepared but then was not quite focused at the start. Head was still with other stuff - resulting in the days runs.
running warm up/down 15:00 [1]
shoes: Ice Bug Blue
3 PM
running warm up/down 15:00 [3]
shoes: Inov
orienteering race 14:46 [5] 2.1 km (7:02 / km)
shoes: Inov
Another less than stellar run - just not in a good head space this weekend. Many splits were good. Again, felt slow - running felt strained. Hard to know which other factors beyond the obvious one (thesis deadline) I was letting effect my run.
Friday May 14, 2010 #
7 AM
running 34:10 [2]
shoes: Inov
Just a short run from the Bermans along the Charles and back via CVS (short break there to pick up some stuff) to loosen the legs/body after yesterday's long travel day. Felt like crap, as expected after long travel day, but better near the end of the run.
Thursday May 13, 2010 #
Note
Travel day - Gtbg - Amsterdam - Boston (Arlington then Cambridge :-) ). And even managed to get some thesis writing done on the plane (I am so proud of myself).
Wednesday May 12, 2010 #
biking 30:00 [3]
Tuesday May 11, 2010 #
biking 30:00 [3]
slept:6.5
6 PM
orienteering 23:42 [4] 1.9 km (12:28 / km) +100m 9:53 / km
shoes: Ice Bug Blue
Sunday May 9, 2010 #
3 PM
running long 1:41:42 [3]
slept:7.0 weight:63kg shoes: Saucony blue
Long route around the back side of Delsjön area - somehow seems like harder work this way around, but maybe that is because of the steep hill at about 1.15 into the run. Felt very tired on this run - maybe side effect from working all weekend on thesis and another paper.