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Training Log Archive: kwilliams

In the 7 days ending Mar 30, 2009:

activity # timemileskm+m
  stairclimb1 52:00
  cardio1 45:00
  weight training2 42:00
  orienteering1 36:45 3.04(12:04) 4.9(7:30) 17025 /27c92%
  running2 30:15
  biking1 30:00
  Total5 3:56:00 3.04 4.9 17025 /27c92%

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Monday Mar 30, 2009 #

cardio 45:00 [3]
shoes: Saucony USA

weight training 20:00 [3]
shoes: Saucony USA

Sunday Mar 29, 2009 #

stairclimb 52:00 [3]
shoes: Saucony USA

weight training 22:00 [3]
shoes: Saucony USA

Saturday Mar 28, 2009 #

running 25:15 [3]
shoes: Saucony USA

With Jason around the neighborhood

Friday Mar 27, 2009 #

Event: Ran-it Granite
 

running warm up/down 5:00 [2]
shoes: IceBugSpike2005

orienteering race 19:41 [5] *** 2.5 km (7:52 / km) +95m 6:37 / km
spiked:15/16c shoes: ice Bug spike

First sprint race of the QOC meet. Pasi-style (i.e no compass because I forgot it). Okay...definitely feeling that I am out of shape. :-) But fun. Hesitant on #3, 8, and 10 because of no compass.

orienteering race 17:04 [5] *** 2.4 km (7:07 / km) +75m 6:09 / km
spiked:10/11c shoes: IceBugSpike2005

Second sprint. A little tired from the first sprint. Had the compass this time :-) A bit too much to the right on #2. Probably a bad route choice to #9.
C • Was it fun? 2

Wednesday Mar 25, 2009 #

biking 30:00 [3]
shoes: Gym Shoes

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