Training Log Archive: ahallIn the 7 days ending Nov 21, 2020:
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Friday Nov 20, 2020 #
5 PM
Cycling (Spin bike) 45:00 [3]
PT 25:00 [1]
Legs - Squats, mini lunges and side lunges, all with 20#
Bridging, band walks, eccentric heel drops, straight leg and bent leg calf raises
Bridging, band walks, eccentric heel drops, straight leg and bent leg calf raises
Stretching 5:00 [0]
Lots of legs
Wednesday Nov 18, 2020 #
Note
Shoulder PT appt. Physio isnt conviced I dont have a rotator cuff injury, but with no imaging other than x-ray it cant be confirmed. If it isnt feeling better after a month, then back to the consultant for imaging.
Tuesday Nov 17, 2020 #
6 PM
Run/Hike (Treadmill) 45:00 [1]
shoes: Brooks gts 16
15 mins walking at 4mph
5.mins running
10 mins wal
3 mins run (planned.this time)
5 mons walk at.4mph
7 mins walking at 3 then 2mph
5.mins running
10 mins wal
3 mins run (planned.this time)
5 mons walk at.4mph
7 mins walking at 3 then 2mph
Stretching 5:00 [0]
Lotsa legs stuff
Sunday Nov 15, 2020 #
12 PM
Hiking 38:00 [1]
With bridget, between long drives
6 PM
Cycling (Spin bike) 45:00 [3]
PT 25:00 [1]
Squats with 20#
Band walks
Bridging
Ecc heel.drops, straight and bent leg
Band walks
Bridging
Ecc heel.drops, straight and bent leg
Stretching 5:00 [0]
Legs