Hips Squats with 20#, mini and side lunges with 20#, bridging, planks and side planks Shoulders Seated row, dumbbell alphabet, band across chest pull Calves Just Ecc heel drops for now. Calf is still not up to calf raises
Canoeing (C1 flatwater) 2:18:00 [3] 12.5 mi (11:02 / mi)
Sudbury and concord with Bob, rod and adam for parts of all of it. Shoulder not feeling to happy with it, but I needed to get outside and do something and this seemed like the least damage option.... I'll probably regret it tomorrow