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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ahall

In the 7 days ending Apr 19, 2015:

activity # timemileskm+mload
  Canoeing3 5:55:00 21.4 34.4458220.0
  Running2 2:08:00 9.5 15.2920297.8
  Orienteering1 1:19:25 4.35(18:16) 7.0(11:21)13580.3
  Total6 9:22:25 35.25 56.7392098.1

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Sunday Apr 19, 2015 #

11 AM

Orienteering race 1:19:25 [4] 7.0 km (11:21 / km)
shoes: Mudclaw 330

Red course at Breakheart. No major errors, just slow and tired. Could have something to do with the long paddle yesterday, but also to do with lack of orienteering so being careful to navigate well. Slight mistake on control 12 - off to the left of it on the next line of cliffs, perhaps 30s; wrong side of the lake arm on 19; perhaps 1 minute; bounced off the power line on 21, perhaps a minute. Not sure what else - I'll wait on the splits to see if it jogs my memory.....

Saturday Apr 18, 2015 #

7 AM

Canoeing long (C2 bow) 2:05:00 [3] 12.0 mi (10:25 / mi)

With Shawn Burke on the Sudbury - upstream from Egg Rock - in his Susquehannah stock boat. Beautiful morning with little breeze
9 AM

Canoeing long (C1) 1:35:00 [3] 9.4 mi (10:06 / mi)

Down the Concord to 225 bridge and back, in company of 2 c2's on the way down. Wind picking up

Thursday Apr 16, 2015 #

6 PM

Running 1:18:25 [3] 9.5 mi (8:15 / mi)
shoes: Asics GT2170

From home, over through Habitat, Rock Meadow, up the hill, down the MTB path, back up the hill, back through Rock Meadow, habitat and home

Wednesday Apr 15, 2015 #

5 PM

Canoeing (C2 bow) 2:15:00 [3]

With Adam on the Charles. Lots of fartlek, good paddle with the Millers and David and Kevin

Tuesday Apr 14, 2015 #

6 PM

Running (trails) 49:35 [2]
shoes: Asics 2160

On the Western greenway from Elsie tanner park out t to trapelo rd and back with a loop over the water tower hill

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