Training Log Archive: ahall

In the 7 days ending Apr 18, 2015:

3:40

0:00

7 AM

Canoeing long (C2 bow) 2:05:00 [3] 12.0 mi (10:25 / mi)

With Shawn Burke on the Sudbury - upstream from Egg Rock - in his Susquehannah stock boat. Beautiful morning with little breeze

9 AM

Canoeing long (C1) 1:35:00 [3] 9.4 mi (10:06 / mi)

Down the Concord to 225 bridge and back, in company of 2 c2's on the way down. Wind picking up

6 PM

Running 1:18:25 [3] 9.5 mi (8:15 / mi)
shoes: Asics GT2170

From home, over through Habitat, Rock Meadow, up the hill, down the MTB path, back up the hill, back through Rock Meadow, habitat and home

5 PM

Canoeing (C2 bow) 2:15:00 [3]

With Adam on the Charles. Lots of fartlek, good paddle with the Millers and David and Kevin

6 PM

Running (trails) 49:35 [2]
shoes: Asics 2160

On the Western greenway from Elsie tanner park out t to trapelo rd and back with a loop over the water tower hill

11 AM

Canoeing (c1 whitewater) 3:00:00 [2]

On the upper Millers river with Kaz and Rick