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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ahall

In the 7 days ending Mar 30, 2013:

activity # timemileskm+mload
  Running2 1:51:48 7.15 11.5118447.0
  Canoeing1 1:30:0014850.0
  Skiing (downhill)1 1:00:008220.0
  Total4 4:21:48 7.15 11.5141517.0

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Saturday Mar 30, 2013 #

Skiing (downhill) 1:00:00 [1]

At Cranmore with the family. Last time this year, in snow that rapidly went from icy to slush!

Thursday Mar 28, 2013 #

6 PM

Running 52:48 [3] 7.15 mi (7:23 / mi)
shoes: Asics 2160

Out the Minuteman to Woburn St in Lexington and back. Felt OK while I was running apart from the niggly foot joint, which started to go to sleep at the end. Need to work out what this is all about - seems like pressure cutting off blood flow but not sure why....

Wednesday Mar 27, 2013 #

5 PM

Canoeing (C2 stern) 1:30:00 [3]

on the Charles with David. From CRCK up to Rt a6, down round the island, back up to 128 bridge and back to CRCK. Millers also out

Sunday Mar 24, 2013 #

4 PM

Running (Trails/snow) 59:00 [3]
shoes: Addidas Response18 TR

From Lincoln School, via trails to Mt Misery. Loop around in Mt Misery then back to the school (with a lap of the woods by the railroad tracks). Right calf is annoyed

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