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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ahall

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Running1 1:17:20 9.8(7:53) 15.77(4:54)
  Orienteering1 48:54
  Total2 2:06:14 9.8 15.77

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Sunday Mar 17, 2013 #

11 AM

Orienteering race 48:54 [4]
shoes: Inov8 X-Talon 212

Green course at Hammond Pond. Couple of navigational issues, and a very tight calf, made this slower than it should have been. At 1, the map is very misleading and the control was on top of the cliff when it suggested it should have been at the bottom - big cliff too! Going from 4 to 5, mistook 13 for 3 and so veered off my route a bunch. Going from 17 to 18 was heading in the right direction and then tried the fine navigation using control 19 and couldn't work out why nothing fitted. Worked it out after a bit.....

Calf was tight from about #5 - thought I may have to stop but it eased off a little and was OK provided I didn't push. Sore now

Saturday Mar 16, 2013 #

9 AM

Running (Roads) 1:17:20 [3] 9.8 mi (7:53 / mi)
shoes: Asics 2160

With NETT from Concord Center. Out Monument St, cut over to Barretts Mill Rd, up College Rd to Strawberry Hill Rd. Down Pope, over to Lowell St and back

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