Training Log Archive: ahallIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
9 AM
Orienteering race 15:16 [5]
shoes: Inov8 X-Talon 212
NAOC Sprint race. Generally spot on. A bit if hesitation about the best route from 8 to 9, and one near the end, but otherwise about as fast as I could run and navigate at the same time
Orienteering warm up/down 15:00 [1]
shoes: Inov8 X-Talon 212
before the sprint
Monday Oct 15, 2012 #
4 PM
Running (trails) 1:14:20 [3]
shoes: Addidas Response18 TR
with Scott in Harold Parker- lots of single track and fire roads. Last mile or so on the road, as he got lost (I had no clue where we were most of the time)