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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ahall

In the 7 days ending Sep 29, 2012:

activity # timemileskm+mload
  Running3 2:08:16 12.81 20.6120572.3
  Orienteering1 1:26:56 4.72 7.614033.1
  Total4 3:35:12 17.53 28.2134605.4

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Saturday Sep 29, 2012 #

10 AM

Orienteering race 1:10:56 [3] 7.6 km (9:20 / km)
shoes: Mudclaw 330

Red course at Great Brook Farm. Some technical bits, lots of running toward the end. OK run, no significant errors

Orienteering warm up/down 16:00 [2]
shoes: Mudclaw 330

Shadowing Bridget on the white course. Stop, sprint, stop, sprint....... she is quite fast over a short distance

Thursday Sep 27, 2012 #

7 PM

Running 45:20 [3] 5.7 mi (7:57 / mi)
shoes: Brooks Adrenaline 10

Tour de Hills of Arlington Heights. Down Gray to Pleasant, up to Mass Ave, up Academy and Ravine, back down Jason, and so on. Finished up Menotomy, with a short loop down Robbins and across Farmer to cool down a little

Tuesday Sep 25, 2012 #

9 PM

Running (Treadmill) 33:00 [2] 4.0 mi (8:15 / mi)
shoes: Asics GT2170

Sunday Sep 23, 2012 #

9 AM

Running warm up/down 15:00 [2]
shoes: Inov8 X-Talon 212

Before GBTC cross country

Running race 19:56 [5] 5.0 km (3:59 / km)
shoes: Inov8 X-Talon 212

GBTC Masters Cross Country at Elm Bank. A long time since I have tried to run that hard.....

Running warm up/down 15:00 [2]
shoes: Inov8 X-Talon 212

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