Training Log Archive: ahallIn the 7 days ending Sep 29, 2012:
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Saturday Sep 29, 2012 #
10 AM
Orienteering race 1:10:56 [3] 7.6 km (9:20 / km)
shoes: Mudclaw 330
Red course at Great Brook Farm. Some technical bits, lots of running toward the end. OK run, no significant errors
Orienteering warm up/down 16:00 [2]
shoes: Mudclaw 330
Shadowing Bridget on the white course. Stop, sprint, stop, sprint....... she is quite fast over a short distance
Thursday Sep 27, 2012 #
7 PM
Running 45:20 [3] 5.7 mi (7:57 / mi)
shoes: Brooks Adrenaline 10
Tour de Hills of Arlington Heights. Down Gray to Pleasant, up to Mass Ave, up Academy and Ravine, back down Jason, and so on. Finished up Menotomy, with a short loop down Robbins and across Farmer to cool down a little
Tuesday Sep 25, 2012 #
9 PM
Running (Treadmill) 33:00 [2] 4.0 mi (8:15 / mi)
shoes: Asics GT2170
Sunday Sep 23, 2012 #
9 AM
Running warm up/down 15:00 [2]
shoes: Inov8 X-Talon 212
Before GBTC cross country
Running race 19:56 [5] 5.0 km (3:59 / km)
shoes: Inov8 X-Talon 212
GBTC Masters Cross Country at Elm Bank. A long time since I have tried to run that hard.....
Running warm up/down 15:00 [2]
shoes: Inov8 X-Talon 212