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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ahall

In the 7 days ending May 8, 2010:

activity # timemileskm+mload
  Canoeing3 4:00:4738662.5
  Orienteering2 1:34:00 4.4 7.087 /13c53%15129.0
  Running1 58:068715.0
  Total6 6:32:53 4.4 7.087 /13c53%62506.5

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Saturday May 8, 2010 #

10 AM

Orienteering race 49:00 [4] **** 4.4 mi (11:08 / mi)
spiked:7/13c shoes: VJ Integrator

WCOC Middle distance. Quite a bit of running around having just missed controls.....
11 AM

Orienteering intervals 25:00 [2]
shoes: VJ Integrator

Shadowing Ethan on the White course

Orienteering 20:00 [2]

Running bin reverse round the White course trying to find Kristin, Bridget and Mori. They had been playing in a stream and decided to take the quick route back to the finish (did controls 1,2 and 8)

Wednesday May 5, 2010 #

6 PM

Canoeing (C2 bow) 1:44:47 [3]

With Kris Archibald. Paddled some with the MIllers and Emma and partner (Mike). Up to the high railway bridge, down to Moody St, back up to the turnaround bridge and back. threw in a few sprints along the way to mix things up

Monday May 3, 2010 #

6 PM

Canoeing (C2 bow) 1:17:00 [3]

On the Assabet with Adam. Water down quite a bit from last week

Sunday May 2, 2010 #

7 AM

Running 58:06 [2]
shoes: Brooks Adrenaline 8

Along the Minuteman, lap of Arlington Great Meadows, lap of the Res on the way home
5 PM

Canoeing (C2 bow) 59:00 [2]

On the Mystic with Mike Ripple. Down to the Marina and back

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