Training Log Archive: ahallIn the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
Orienteering race 1:35:40 [4] 10.7 km (8:56 / km) +305m 7:50 / km
shoes: Mudclaw 330
The Billygoat
Ran the first 12 controls pretty much with Joe Brautigam, where Greg Balter caught up (he had been around since about #8). Joe ran away on the long leg to 13 and Greg and I finished the course together.
No real mistakes. Route from 20 to 21 was not ideal - should have gone more left of the line off the hill, as where we went down it was steep. Splits will tell how much we lost on Joe on that leg (where he went down the less steep incline)
Ran the first 12 controls pretty much with Joe Brautigam, where Greg Balter caught up (he had been around since about #8). Joe ran away on the long leg to 13 and Greg and I finished the course together.
No real mistakes. Route from 20 to 21 was not ideal - should have gone more left of the line off the hill, as where we went down it was steep. Splits will tell how much we lost on Joe on that leg (where he went down the less steep incline)
Saturday May 9, 2009 #
Running 22:48 [3]
shoes: Brooks Adrenaline 8
Down to Mentomy, one long lap, and back again
Wednesday May 6, 2009 #
Canoeing race (C1) 49:58 [5] 5.0 mi (10:00 / mi)
CRCKA race
Canoeing warm up/down (C1) 20:00 [3]
warm up and down
Tuesday May 5, 2009 #
Running (treadmill) 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Asics GT2110 II
15 minutes warm up, 15 minutes at 7:00 min mile pace, 10 mins warm down
Monday May 4, 2009 #
Canoeing (C1) 1:26:32 [3] 8.4 mi (10:18 / mi)
225 bridge in Carlisle to Monument St Bridge and back again. 47:09 upstream, 39:23 back down