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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ahall

In the 7 days ending May 26, 2008:

activity # timemileskm+m
  Orienteering2 1:48:10
  Running1 1:17:10
  Total3 3:05:20

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1:17
0:00
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TuWeThFrSaSuMo

Monday May 26, 2008 #

Orienteering race 1:13:18 [4]
shoes: VJ Integrator

Long course at South Mountain, Lehigh University

Rocky......

Sunday May 25, 2008 #

Orienteering race 34:52 [4]
shoes: VJ Integrator

Middle distance at Hickory Run. Good run generally

Tuesday May 20, 2008 #

Running hills 1:17:10 [3]
shoes: Asics GT2110 II

Warm up 12:06
4 x Eastern Ave, from the electricity pole near Pleasant Street to the stop sign at Park Circle, 7:52, 7:54, 8:02, 8:01. Hill is exactly 1 mile, with 300 or so feet height gain. Nothing on Mt Washington.....
Warm down 7:44

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