Training Log Archive: ahallIn the 7 days ending May 24, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday May 20, 2008 #
Running hills 1:17:10 [3]
shoes: Asics GT2110 II
Warm up 12:06
4 x Eastern Ave, from the electricity pole near Pleasant Street to the stop sign at Park Circle, 7:52, 7:54, 8:02, 8:01. Hill is exactly 1 mile, with 300 or so feet height gain. Nothing on Mt Washington.....
Warm down 7:44
4 x Eastern Ave, from the electricity pole near Pleasant Street to the stop sign at Park Circle, 7:52, 7:54, 8:02, 8:01. Hill is exactly 1 mile, with 300 or so feet height gain. Nothing on Mt Washington.....
Warm down 7:44
Sunday May 18, 2008 #
Running long 1:20:25 [3]
shoes: Brooks Cascadia II
round and about in the fells