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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ahall

In the 7 days ending May 20, 2006:

activity # timemileskm+m
  Orienteering1 1:41:39 8.08(12:35) 13.0(7:49)26c
  Running1 52:00
  Total2 2:33:39 8.08 13.026c

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Saturday May 20, 2006 #

Running hills (Treadmill) 52:00 [3]
shoes: Asics GT2100

15 minutes warm up; 20 minutes at 8% grade; 15 minutes warm down.

Left ankle and big toe still hurting after Billygoat (a number of turns and an encounter with a rock... respectively)

Sunday May 14, 2006 #

Orienteering race 1:41:39 [4] *** 13.0 km (7:49 / km)
26c shoes: VJ Integrator

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