Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ahall

In the 7 days ending May 6, 2006:

activity # timemileskm+m
  Orienteering1 1:38:03
  Running3 1:27:10 6.0 9.66
  Cycling1 45:00 12.0(3:45) 19.31(2:20)
  Total4 3:50:13 18.0 28.97

«»
1:48
0:00
» now
SuMoTuWeThFrSa

Saturday May 6, 2006 #

Running 28:00 [3]
shoes: Asics GT2100

quick run with a few hills thrown in

Tuesday May 2, 2006 #

Running 49:10 [3] 6.0 mi (8:12 / mi)
shoes: Mizuno red

Home from work

Monday May 1, 2006 #

Cycling (Bike) 22:00 [3] 6.0 mi (3:40 / mi)

Cycling (Bike) 23:00 [3] 6.0 mi (3:50 / mi)

Home again, into strong headwind

Sunday Apr 30, 2006 #

Running warm up/down 10:00 [2]
shoes: VJ Integrator

Orienteering race 1:38:03 [4]
shoes: VJ Integrator

US Long O Champs. Couple of errors, otherwise just a bit slow. Need to get more training in before I try and race up Mt Washington in June!

« Earlier | Later »