Training Log Archive: ahall

In the 7 days ending May 6, 2006:

1:48

0:00

Running 28:00 [3]
shoes: Asics GT2100

quick run with a few hills thrown in

Running 49:10 [3] 6.0 mi (8:12 / mi)
shoes: Mizuno red

Home from work

Cycling (Bike) 22:00 [3] 6.0 mi (3:40 / mi)

Cycling (Bike) 23:00 [3] 6.0 mi (3:50 / mi)

Home again, into strong headwind

Running warm up/down 10:00 [2]
shoes: VJ Integrator

Orienteering race 1:38:03 [4]
shoes: VJ Integrator

US Long O Champs. Couple of errors, otherwise just a bit slow. Need to get more training in before I try and race up Mt Washington in June!