Running (Treadmill) 45:00 [3] 5.4 mi (8:20 / mi)
shoes: Asics GT2170
Did not feel good. Right achillies is tight, from the O at the weekend, and left foot went to sleep about 10 minutes from the end - on the outside of my foot at the main toe joint. Not sure what that is about, but it has been giving me trouble for a few months now on and off....