Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ahall

In the 1 days ending May 13, 2006:

activity # timemileskm+m
  Orienteering1 27:09 2.49(10:55) 4.0(6:47)5 /11c45%
  Running1 10:00
  Total1 37:09 2.49 4.05 /11c45%

«»
0:37
0:00
» now
Sa

Saturday May 13, 2006 #

Running warm up/down 10:00 [2]
shoes: VJ Integrator

before sprint 1

Orienteering race (sprint) 15:02 [4] *** 2.0 km (7:31 / km)
6c shoes: VJ Integrator

Totally messed up 1 and 2. Clean after that

Orienteering race (sprint) 12:07 [4] *** 2.0 km (6:04 / km)
spiked:5/5c shoes: VJ Integrator

Good run this time. Scale not a problem (which it was on the first!)

« Earlier | Later »