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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ahall

In the 1 days ending May 9, 2006:

activity # timemileskm+m
  Running1 50:00
  Total1 50:00

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Tu

Tuesday May 9, 2006 #

Running hills 50:00 [4]
shoes: Mizuno red

On treadmill (it was foul outside and late)
10 minutes warm up; 22 minutes at 10% incline; 18 minutes warm down

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