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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ahall

In the 1 days ending Apr 30, 2006:

activity # timemileskm+mload
  Orienteering1 1:38:0316766.6
  Running1 10:001530.0
  Total1 1:48:0318296.6

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Su

Sunday Apr 30, 2006 #

Running warm up/down 10:00 [2]
shoes: VJ Integrator

Orienteering race 1:38:03 [4]
shoes: VJ Integrator

US Long O Champs. Couple of errors, otherwise just a bit slow. Need to get more training in before I try and race up Mt Washington in June!

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