Training Log Archive: astratIn the 31 days ending Oct 31, 2007:
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Sunday Oct 28, 2007 #
Race long (Marine Corps Marathon) 4:20:28 [5] 26.2 mi (9:56 / mi)
ahr:161
1: 1128 183(dry)
2: 750 157
(I think these first two miles were marked incorrectly...)
3: 1006 157
4: 909 149
5: 1005 154
6: 945 159
7: 856 154
8: 856 159
9: 838 166
10: 837 165
11: 902 166
12: 848 168
13: 915 162
14: 100+114+756 162
15: 932 164
16: 1050 156
17: 858 166
18: 942 165
19:1058 160
20: 945 167
21: 1149 157
22: 1055 159
23: 1117 159
24: 1047 159
25:1127 158
26: 1327 162
So painful, but worth it (I can say that since I am posting splits about a week later...) I was unable to run for 2 days, and missed a week of track on either side of the event.
2: 750 157
(I think these first two miles were marked incorrectly...)
3: 1006 157
4: 909 149
5: 1005 154
6: 945 159
7: 856 154
8: 856 159
9: 838 166
10: 837 165
11: 902 166
12: 848 168
13: 915 162
14: 100+114+756 162
15: 932 164
16: 1050 156
17: 858 166
18: 942 165
19:1058 160
20: 945 167
21: 1149 157
22: 1055 159
23: 1117 159
24: 1047 159
25:1127 158
26: 1327 162
So painful, but worth it (I can say that since I am posting splits about a week later...) I was unable to run for 2 days, and missed a week of track on either side of the event.