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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: astrat

In the 1 days ending Jul 4, 2010:

activity # timemileskm+m
  Orienteering1 16:44 1.99(8:25) 3.2(5:14)
  Total1 16:44 1.99(8:25) 3.2(5:14)

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Su

Sunday Jul 4, 2010 #

Orienteering race (Sprint) 16:44 [5] 3.2 km (5:14 / km)

I ran fast. Had less than 30 seconds in mistakes / hesitations (I think), which just means that I am about 2 minutes slower than I need to be... Guess I should train more than 3 times a month

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