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Training Log Archive: Katnap

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Ulty-Coaching3 5:30:00
  Orienteering7 3:25:15 12.35(16:37) 19.87(10:20) 525
  Total10 8:55:15 12.35 19.87 525
  [1-5]7 3:24:31

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

8 AM

Orienteering 27:34 intensity: (2:13 @1) + (9:48 @2) + (9:03 @3) + (6:09 @4) + (21 @5) 2.91 km (9:29 / km) +83m 8:18 / km
ahr:165 max:186 (sick) shoes: Salomon XT Maido

OART #5 Academy Hill Farsta

So much fun! I wish I'd been healthy!!
11 AM

Orienteering 32:21 intensity: (3 @0) + (2:36 @1) + (19:33 @2) + (9:09 @3) + (1:00 @4) 3.3 km (9:48 / km) +101m 8:30 / km
ahr:160 max:178 (sick) shoes: Salomon XT Maido

OART #6 UBCO North
12 PM

Orienteering 26:29 intensity: (3 @0) + (54 @1) + (6:44 @2) + (13:07 @3) + (5:39 @4) + (2 @5) 3.11 km (8:31 / km) +28m 8:09 / km
ahr:169 max:186 (sick) shoes: Salomon XT Maido

OART #7 UBCO South

OART #7 UBCO South - Splits

OART #5 Academy Hill Farsta - Splits

OART #6 UBCO North - Splits

Saturday May 4, 2019 #

Event: Okanagan Adventure Running Tournament II
 
10 AM

Orienteering 22:44 intensity: (1 @0) + (23 @1) + (33 @2) + (1:38 @3) + (13:12 @4) + (6:57 @5) 2.27 km (10:01 / km) +60m 8:51 / km
ahr:182 max:193 (sick) shoes: Salomon XT Maido

OART #1 Okagan College Vernon (Quarters)
11 AM

Orienteering 27:28 intensity: (17 @0) + (31 @1) + (39 @2) + (4:16 @3) + (14:22 @4) + (7:23 @5) 3.43 km (8:01 / km) +81m 7:10 / km
ahr:181 max:194 (sick) shoes: Salomon XT Maido

OART #2 Becker Ridge 1 (Semifinals)

Shorts acquired FTW!
1 PM

Orienteering 23:14 intensity: (18 @0) + (9 @1) + (2:14 @2) + (3:43 @3) + (13:47 @4) + (3:03 @5) 2.13 km (10:54 / km) +68m 9:24 / km
ahr:179 max:196 (sick) shoes: Salomon XT Maido

OART #3 Becker Ridge 2 (Finals)
3 PM

Orienteering 45:25 intensity: (2 @0) + (4:53 @1) + (18:20 @2) + (18:07 @3) + (4:03 @4) 2.72 km (16:41 / km) +104m 14:01 / km
ahr:164 max:184 (sick) shoes: Icebug Zeal Spikes

OART #4 Lower Postill

I walked this course and had a lot of fun in the sun with the forest sights and smells :D Still managed to make one big error but I'll blame that on the foggy nature of the cold brain.

OART #2 Becker Ridge 1 (Semifinals) - Splits

OART #4 Lower Postill - Splits

OART #1 Okagan College Vernon (Quarters) - Splits

OART #3 Becker Ridge 2 (Finals) - Splits

Thursday May 2, 2019 #

Note
(sick)

Sick all day at work...
3 PM

Ulty-Coaching 3:00:00 [0]
(sick)

The last two Surrey HS League games!

Wednesday May 1, 2019 #

Note
(sick)

Plague begins
3 PM

Ulty-Coaching 1:30:00 [0]

Suspiciously sore throat...

Monday Apr 29, 2019 #

3 PM

Ulty-Coaching 1:00:00 [0]

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