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Training Log Archive: Katnap

In the 7 days ending Sep 29, 2018:

activity # timemileskm+m
  Orienteering2 1:17:20 3.73(20:43) 6.01(12:52) 154
  Pilates1 43:56
  Road Run1 33:53 2.64(12:49) 4.26(7:58) 2
  Spin1 23:15
  Total4 2:58:24 6.38 10.26 156
  [1-5]4 2:57:26

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SuMoTuWeThFrSa

Saturday Sep 29, 2018 #

10 AM

Orienteering 20:07 intensity: (2:01 @1) + (1:13 @2) + (3:31 @3) + (11:27 @4) + (1:55 @5) 2.78 km (7:14 / km) +16m 7:02 / km
ahr:174 max:190 shoes: Salomon XT Maido

BCOC Revelstoke Sprint W21E
3 PM

Orienteering 57:13 intensity: (3 @0) + (5:55 @1) + (20:13 @2) + (23:30 @3) + (7:32 @4) 3.23 km (17:44 / km) +138m 14:36 / km
ahr:164 max:185 shoes: Salomon XT Maido

BCOC Revelstoke Middle W21E

Middle C7 - Splits

Tuesday Sep 25, 2018 #

7 PM

Spin 23:15 intensity: (2 @0) + (5:39 @1) + (8:22 @2) + (7:52 @3) + (1:20 @4)
ahr:158 max:180 shoes: Asics Gel Kayano 24

A few mins late because I was distracted

Pilates 43:56 intensity: (47 @0) + (43:08 @1) + (1 @2)
ahr:114 max:148

Sunday Sep 23, 2018 #

8 AM

Road Run 33:53 intensity: (6 @0) + (6:36 @1) + (18:58 @2) + (7:06 @3) + (1:07 @4) 4.26 km (7:58 / km) +2m 7:57 / km
ahr:157 max:180 shoes: Asics Gel Kayano 24

Fun run with Alison

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