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Training Log Archive: Katnap

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Orienteering3 4:11:44 11.23(22:25) 18.07(13:56) 259
  Walk / Hike1 3:00:00 7.22(24:56) 11.62(15:29) 165
  Total4 7:11:44 18.45(23:24) 29.69(14:32) 424
  [1-5]4 7:11:29

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

11 AM

Orienteering 1:33:41 intensity: (19:43 @1) + (39:38 @2) + (29:31 @3) + (4:44 @4) + (5 @5) 5.36 km (17:29 / km) +83m 16:14 / km
ahr:159 max:186 shoes: Icebug Zeal Spikes

NAOC Middle @ ___________ F21E

:D

NAOC Middle & WRE - C-10 - Splits

Saturday Aug 18, 2018 #

11 AM

Orienteering 2:00:25 intensity: (12:03 @1) + (32:31 @2) + (43:30 @3) + (31:54 @4) + (27 @5) 10.04 km (12:00 / km) +140m 11:13 / km
ahr:167 max:189 shoes: Icebug Zeal Spikes

NAOC Long @ _________ F21S

NAOC Long & WRE - C-8b - Splits

Friday Aug 17, 2018 #

Event: NAOC 2018
 
11 AM

Orienteering 37:38 intensity: (15 @0) + (18:24 @1) + (14:00 @2) + (4:18 @3) + (41 @4) 2.68 km (14:03 / km) +36m 13:10 / km
ahr:148 max:180 shoes: Icebug Zeal Spikes

NAOC / COC Model Event

Wednesday Aug 15, 2018 #

Walk / Hike 3:00:00 [1] 11.62 km (15:29 / km) +165m 14:28 / km
shoes: Salomon XT Maido

Museum time then off on a wee hike/amble around Lower Dewey Lake Loop plus Upper Reid Falls with Robyn, Liz, and Bruce x 2!

Time and distance both are wildly approximate. Based on the info below and roughly when I think we set off and returned. Plenty of view, snack, and plant identification breaks.

Lower Dewey Lake | Upper Reid Falls

Tuesday Aug 14, 2018 #

Note

Whitehorse via Carcross to Skagway, Alaska by bus - wondering around this funny little towns

Monday Aug 13, 2018 #

Note

Whitehorse! Wandered around town and Miles Canyon.

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