Training Log Archive: KatnapIn the 7 days ending Jun 12, 2017:
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Monday Jun 12, 2017 #
7 PM
Ultimate 41:30 2.03 km (20:25 / km)
ahr:125 max:175 shoes: Nike Hypervenom Cleats
Ulty game 1 (lost) - nice friendly game
8 PM
Ultimate 1:04:17 +2m
ahr:124 max:170 shoes: Nike Hypervenom Cleats
Ulty game 2 - the other team was full of jerks and it negatively affected my enthusiasm for playing. I played harder than I played in the other game to try and best them but my heart was quite sad.
Apparently, the GPS didn't record distance despite saying OK and showing my track on the website.... weird
Apparently, the GPS didn't record distance despite saying OK and showing my track on the website.... weird
Sunday Jun 11, 2017 #
9 AM
Orienteering 2:20:21 *** 9.33 km (15:03 / km) +205m 13:33 / km
ahr:155 max:174 18c shoes: Salomon Speedcross 3
Race Time: 140:10
Newcastle Pan-Island Bush Orienteering World Championships
Another fun course this time by Nathan! Successful and enjoyable (if steadily slowing down) 1-14 and then botched the second half of the straight route (around on the road would have been better) from 14-15 ending up at Kanaka Bay... le sigh but got myself back together for the rest of the course. Pretty tired by the end.
Wonderful weekend!
Newcastle Pan-Island Bush Orienteering World Championships
Another fun course this time by Nathan! Successful and enjoyable (if steadily slowing down) 1-14 and then botched the second half of the straight route (around on the road would have been better) from 14-15 ending up at Kanaka Bay... le sigh but got myself back together for the rest of the course. Pretty tired by the end.
Wonderful weekend!
Saturday Jun 10, 2017 #
1 PM
Orienteering 1:57:27 9.66 km (12:09 / km) +281m 10:37 / km
ahr:171 max:187 20c shoes: Salomon Speedcross 3
Race Time:
Newcastle Pan-Island Bush Orienteering World Championships!
Quite enjoyed this course by Ian C even though I lost 6min on 2 because the branch had broken and the flag/control had fallen well outta sight. Lots of fun legs even got Ben and Will on a few tehe.
Gorgeous day!
Newcastle Pan-Island Bush Orienteering World Championships!
Quite enjoyed this course by Ian C even though I lost 6min on 2 because the branch had broken and the flag/control had fallen well outta sight. Lots of fun legs even got Ben and Will on a few tehe.
Gorgeous day!
Wednesday Jun 7, 2017 #
6 PM
Orienteering 29:43 2.65 km (11:13 / km) +176m 8:25 / km
ahr:163 max:182 shoes: Salomon Speedcross 3
Humid out. Neat course only did controls 1-8 then stopped because I needed to chat to various peoples and got started a wee bit late.
Tuesday Jun 6, 2017 #
4 PM
Cycling 47:59 [1] 12.08 km (3:58 / km) +5m 3:58 / km
ahr:124 max:142
Pleasant evening cruise along the Steveston Dyke starting and finishing at Garry Point with Rachel K.
5 PM
Note
Met up with Alison and Ben to do some Sprint Camp reconnaissance in Steveston and then enjoyed some excellent fish and chips... mmmmm