Training Log Archive: KatnapIn the 7 days ending Feb 13, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 23:23 *** 2.91 km (8:02 / km) +59m 7:18 / km
ahr:172 max:190 21c shoes: Icebug Zeal Spikes
Orienteering (Sprint Camp) 27:26 *** 2.94 km (9:20 / km) +91m 8:05 / km
ahr:166 max:181 24c shoes: Icebug Zeal Spikes
Orienteering (Sprint Camp) 18:30 2.13 km (8:42 / km) +41m 7:56 / km
ahr:159 max:177 shoes: Merrells
Note
Orienteering (Sprint Camp) 28:22 *** 3.27 km (8:41 / km) +29m 8:19 / km
ahr:172 max:226 23c shoes: Icebug Zeal Spikes
Orienteering (Sprint Camp) 27:12 1.9 km (14:21 / km) +20m 13:38 / km
ahr:132 max:169 shoes: Icebug Zeal Spikes
Orienteering (Sprint Camp) 21:43 *** 2.42 km (8:59 / km) +3m 8:56 / km
ahr:170 max:191 25c shoes: Icebug Zeal Spikes
Orienteering (Sprint Camp) 19:00 *** 2.39 km (7:57 / km) +31m 7:28 / km
ahr:173 max:190 16c shoes: Icebug Zeal Spikes
Orienteering (Sprint Camp) 27:35 *** 3.0 km (9:11 / km) +33m 8:42 / km
ahr:168 max:183 15c shoes: Merrells
Orienteering (Sprint Camp) 22:09 [3] *** 330.0 km (4 / km) +45m 4 / km
ahr:184 max:194 19c shoes: Icebug Zeal Spikes
Warm U/D 20:10 [1] 2.08 km (9:42 / km) +20m 9:15 / km
ahr:163 max:185 shoes: Icebug Zeal Spikes
Note
Snowshoeing 1:23:02 [2] 4.61 km (18:01 / km) +248m 14:12 / km