Training Log Archive: KatnapIn the 7 days ending Sep 12, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Sep 12, 2016 #
Walk / Hike 1:20:00 [1]
Cycling 1:10:37 17.81 km (3:58 / km) +450m 3:31 / km
ahr:134 max:168
Sunday Sep 11, 2016 #
Orienteering 23:04 3.35 km (6:54 / km) +43m 6:29 / km
ahr:177 max:187 15c shoes: Old Pink Pair - Nike
Tired, tired legs and lungs. Fought hard to stay close to the group but never seemed to gain on Alison. Luckily our bracket was fast enough that I was able to stay in for the next round.
Some funny minor route choices but overall well done especially on the long ones.
Orienteering 34:21 *** 3.47 km (9:53 / km) +27m 9:31 / km
ahr:161 max:177 23c shoes: Old Pink Pair - Nike
My seed was 41st this final bracket was 40th-45th so I was happy! Map 5 started out alone and I really struggled to push the pace for the last race without a buddy from my bracket.
I really enjoyed the course and then navigation felt really smooth likely due to my slightly slower pace. Love this tournament and can't wait to run SART again!
Note
Saturday:
Time Trial @ Gas Works Park - 41 / 76
Round 1 @ Woodland Park - 53 / 77
Round 2 @ Carkeek Park - 37 / 77
Round 3 @ Seattle Pacific U - 32 / 77
Sunday:
Round 4 @ Wash. U - 43 / 77
Round 5 @ Wash. U - 51 / 74
Seed was 41st and I finished in 45th overall. Successful SART 2016!! Greatly improved from 2015 :D
In 2015 I was seeded 47th and after a very sad mispunch dropped after Round 2 to eventually finish in 61st.
Saturday Sep 10, 2016 #
Orienteering 9:05 1.33 km (6:51 / km) +6m 6:42 / km
ahr:180 max:189 13c shoes: Old Pink Pair - Nike
BEAUTIFUL park with an amazing structure. Very steampunk I loved it!
Bobbled 1 and 2 thankfully Will-E came through as I was bobbling 2!
Orienteering 19:34 [4] 2.8 km (6:59 / km) +45m 6:28 / km
ahr:182 max:190 18c shoes: Salomon Speedcross 3
Legs felt awful. Didn't have a very strong run though navigation was easy.
Orienteering 21:32 [4] 1.9 km (11:20 / km)
12c shoes: Old Pink Pair - Nike
Distance is course distance. Very physical hilly course! Route choice error from 5 to 6 as I took the low route. Really happy with run though was a much stronger run than the previous round! Narrowly beating Emily & Alison - we were within seconds of each other!!
Orienteering 26:41 2.77 km (9:38 / km) +55m 8:46 / km
ahr:176 max:187 19c shoes: Old Pink Pair - Nike
INTENSELY AWESOME COURSE & BATTLE WITH ALISON!
Dramatic finish with a 1 second difference :P Great running throughout and several different route choices that saw us never getting very far away from the other. Love this tourney.
Wednesday Sep 7, 2016 #
Walk / Hike 45:00 [1]
Orienteering 50:41 ** 5.6 km (9:03 / km) +56m 8:37 / km
ahr:174 max:190 shoes: Salomon Speedcross 3
Tuesday Sep 6, 2016 #
Walk / Hike 1:00:00 [1]
Horseback Riding 1:15:00 [2]